What is a Panic Attack?

Panic attacks, which affect roughly one-third of Americans, and perhaps many more who are simply unaware that they are even suffering from panic attacks, involve a period of intense, often overwhelming and irrational, fear of distress that are usually associated with other fears.  Lasting for roughly thirty minutes or so, and occasionally much shorter or longer, there are several primary symptoms associated with the panic attacks.  For example, those who have experienced them generally state that there is a brief onset of trembling, followed by a shortness of breath.  These are considered the minor symptoms, although for those who experience a heavier, longer panic attacks, symptoms can and usually are much more severe.  Ranging from heart palpitations to hyperventilation to choking or smothering, panic attacks can cause an individual severe pain and can have lasting consequences. 

There is a general consensus among the medical community that panic attacks stem from other phobias, or fears, which in turn triggers a panic attack upon exposure to these fears.  If a person suffers from acrophobia, or fear of heights, for instance, upon flying in an airplane, this phobia may be triggered, causing the person to enter a panicked state and, hence, have a panic attack.  During a panic attack, the "flight vs. fight" reaction comes into play and the person experiencing the attack suddenly has an overwhelming desire to leave the situation they are currently in.  Moreover, chest pains or restricted breathing often accompanies this "flight vs. fight" reaction and this, potentially leading to feelings of impending doom, frequently spurs the sufferer to seek medical attention.
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More articles on panic attack

Bipolarity and Panic Attacks
The gripping effects of bipolarity, which causes an imbalance of mental and emotional stability, can grow even worse when plagued by all the problems of acute anxiety.

How to Cure Panic Attacks?
Throughout the United States, roughly one-third of Americans suffer from panic attacks, and there are many more sufferers who have yet to be diagnosed.  As a result, there has been a great deal of attention paid to this affliction...

Hypnosis and Panic Attacks
Defined as a physiological condition intending to change or alter a person's thinking or behavior, hypnosis has been a hot topic for scientists, with some believing that is can indeed cure patients and help them overcome various illnesses...

Medical Treatments for Panic Attacks in Children
There are many issues that arise when one considers treating children who are experiencing panic attacks with prescription drugs.  For instance, many parents are hesitant to administer drugs that might affect...

Panic Attacks and Smoking
There is a wide-held belief, held by smokers and nonsmokers alike, that smoking helps calm a person down.  After all, isn't this why people smoke after eating dinner, or during a lunch break...

Symptoms of a Panic Attack
Those who have suffered from panic attacks all suffer from similar symptoms.  Sweaty palms, an overly high heart rate, mental confusion - all, as well as many others, are products of panic attacks.

The Lasting Effects of Panic Attacks
Panic attacks can last anywhere between two and six minutes and, although they are generally thought to be over once the attack concludes, there can be several long-term effects that linger on much later.

What is a Panic Attack?
Panic attacks, which affect roughly one-third of Americans, and perhaps many more who are simply unaware that they are even suffering from panic attacks, involve a period of intense, often overwhelming and irrational...

Who is More Likely to Suffer from a Panic Attack?
Nearly one-third of Americans, or more than one hundred million people living in the United States, has suffered from a panic attack sometime or other during their life.  There are many reasons why this may be so...

Women and Panic Attacks
More and more research has been done comparing men and women when it comes to panic attacks, and one conclusion that has come from this research is that women, more than men, are disposed to panic attacks.

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Panic attack news on the Web


Bear attack victim: Relaxing saved my life
Frantic seconds into an attack by a bear, Deb Freele did something that went against all her instincts but probably saved her life.

Bear attack victim says relaxing saved her life
CODY, Wyo. (Reuters) - Frantic seconds into an attack by a bear, Deb Freele did something that went against all her instincts but probably saved her life -- she totally relaxed.

Kiwis panic as tactics are exposed
THE All Blacks have scrambled into damage control after their tactics sheet for the Bledisloe Cup match in Melbourne was accidentally revealed.  

Kiwis panic as tip sheet secrets revealed
THE All Blacks have scrambled into damage control after their Bledisloe Cup tactical sheet was revealed. See it

'No need to panic about Panjo'
The Mpumalanga Parks and Tourism Agency says there is no need for people to panic after a number of reported sightings of escaped tiger Panjo in the province.

‘I thought I would be dinner’: Ontarian narrowly survives bear attack in U.S.
Deb Freele woke up from deep sleep in her tent near Yellowstone National Park to find she was being chewed on by a bear.

Wi-Fi WPA2 Vulnerability FAQ
AirTight Networks says it's found a weak point in Wi-Fi Protected Access 2 (WPA2), the mainstay of enterprise Wi-Fi security. But has it? Security expert Matthew Gast says the attack seems to be a familiar ARP spoofing exploit that works as well on wired as wireless LANS. If so, it can easily be contained.

Swimmer helped to shore
Observer Staff Lifeguards at the main beach in Grand Bend helped a swimmer in distress reach shore safely Tuesday afternoon, according to Lambton OPP. The 46-year-old London man had an apparent panic attack while swimming 15 to 20 metres from shore at around 5:20 p.m.[...]

A return to Amity: 'You're gonna need a bigger boat'
(Universal Pictures) By Globe Staff The recent sightings of several great white sharks off Chatham conjure memories for movie buffs: Amity. 1975. Fear. "Jaws," filmed on Martha's Vineyard, made even reasonable people think twice about going in the water....

Explosions cause panic in Afghan capital
Two big explosions caused panic in Afghan capital Kabul Monday morning, while official said no explosions occurred in Kabul. "There was no explosion in Kabul on Monday," said Zahir Azimi, the spokesman for Afghan Defense Ministry.